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Spa
Title: Spa
Author: Karen Callen
Pages: 144
Cover: Hard
Publisher: Rizzoli International Publications, Inc
Copyright: 2001
Summary: Although Spas are becoming much more accessible and affordable, few people are able to visit regularly. Author Karen Callen has collected the best body treatments, relaxation techniques, recipes and exercise routines from the world's most renowned spas in one volume.

Included are instructions on how to create the celebrated papaya body mask from the Oriental Spa in Bangkok and the Santa Fe-style spritzer inspired by Ten Thousand Waves - as well as tips and techniques on how to combat stress from spas like Rancho La Puerta in Mexico. Recipes from the kitchens of spas across the globe allow you to make healthful and delicious meals at home, and information and motivatoinal tips help you adapt exercise programs to your own likestyle. Callen also provides advice on how to use lighting, music, aromas and colors to create the perfect home spa sanctuary.
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