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Essential Oils for Meditation and Spiritual Practices

Published by hstables@newdirectionsaromatics.com BigCommerce on 6th Apr 2026

August 4, 2022

Essential Oils for Meditation and Spiritual Practices

Due to the worldwide usage of essential oils for centuries, it is difficult to pinpoint exactly which culture began using them first, but the first records of essential oils allegedly come from ancient India, Persia, and Egypt. Greece and Rome also engaged in the widespread trade of aromatic oils and ointments with Eastern countries. Each culture had various uses for them ranging from health treatments to spiritual practices. Their herbal preparations included incense, perfume, clothing and fabric fresheners, medicine such as pills, powders, and suppositories, ointments, scented baths, and aromatherapy massages. In many cultures, aromatic oils were believed to create a union with the gods and were held in such high regard that they were used only by a select group of privileged people, such as priests.

Arabs were the first to develop the technique of plant distillation to extract essential oils. They were able to replace the fatty oils that were used as solvents for extraction with a new solvent that they created by distilling ethyl alcohol from fermented sugar. During the Middle Ages, this knowledge of the distillation technique spread to Europe and its pharmacies specialized in distilled products.

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A Brief History on the Use of Essential Oils in Meditation

Meditation has brought people towards their inner truth for thousands of years. It is believed to have originated in India as far back as 3,000 B.C.E and expanded its reach to a multitude of different religions and cultures. Today, meditation is practiced by religious and non-religious people alike. An array of meditation apps has launched in the last decade, tailoring different practices to target everything from soothing anxiety to promoting a good night’s rest.

For as long as meditation has been recorded, aromatic essences, incense, resins, and gums have been used to accompany spiritual practices. Large amounts of incense were burned every day in the temples of ancient Egypt as an offering to the gods, while aromatic essences were used in religious and non-religious rituals in ancient Rome, Greece, Persia, India, and China. In the Bible, a multitude of aromatic botanicals are referenced in both the Old and New Testaments, many of which are distilled into the Essential Oils we use today. This includes Cinnamon, Cypress, Fir, Frankincense, Hyssop, Juniper, Myrrh, Pine, Sandalwood, and Spikenard.

Why Use Essential Oils in Spiritual Practices Such as Meditation?

When taking time out of your day to meditate or engage in any other spiritual practice, it is important to become intentional about the space in which you will be practicing. Depending on the purpose of the meditation, certain Essential Oils can enhance the therapeutic effects of your practice, whether you are looking to wind down prior to bedtime, ground yourself and promote focus, or ease tension during moments of stress. Since there is a strong emphasis on the breath, it is important that the space and air are clear before you close your eyes and begin. Removing any clutter and distractions is a great first step to preparing for your practice, but incorporating Essential Oils can really help set the tone for reflection and stillness that comes with meditating. Aromatherapy can also soothe the body and mind, promoting a sense of positivity, health, and wellbeing.

The Best Essential Oils for Meditation and Other Spiritual Practices

ESSENTIAL OILS FOR ENHANCING SPIRITUALITY

Sandalwood Essential Oil – Balsamic, rich, and subtly sweet, this soft oil is popular amongst aromatherapists and those who practice meditation because it is believed to enhance alertness and attentiveness. Sandalwood is also considered a deeply spiritual Essential Oil because it is believed to help center oneself, quiet the mind, and bring clarity, allowing one to receive guidance and insights.

Frankincense Essential Oil – When using Essential Oils during meditation, Frankincense is a great choice because it can potentially enhance deeper breathing, which can help one enter a more meditative state. The warmth and spicy aroma of this woody oil can help set the tone for one to get in touch with the spirit if one is looking for answers or guidance.

ESSENTIAL OILS TO PROMOTE RELAXATION

Chamomile Roman Essential Oil – Roman Chamomile Oil has been used for centuries to treat medical and emotional concerns among children and adults. Known for its soft, relaxing aroma, Chamomile Roman Essential Oil can help ease the symptoms of anxiety while promoting a calm and relaxing effect. This oil is also believed to emit sedative properties and may work as an aid to promote restful sleep for the evening, so using it for bedtime meditation is recommended.

Lavender Essential Oil – A staple in oil blends for meditation, Lavender Oil’s fresh and floral scent is well known for its ability to ease symptoms of stress and anxiety. The pleasant aroma of this versatile oil makes Lavender beneficial for all types of meditation and spiritual practice. However, as a reputed sedative, it is especially effective for relaxing the mind and body prior to sleep.

ESSENTIAL OILS FOR GROUNDING AND BALANCING

Patchouli Essential Oil – Earthy and subtly fruity, Patchouli has a naturally grounding effect that can promote calmness without acting as a sedative. This oil is ideal for meditations occurring in the middle of the day when one wishes to ground themselves in the present moment, or during times of stress during school or work.

Vetiver Essential Oil – Vetiver has an exceptionally earthy and woody scent that is reminiscent of the roots of the grass. Although Vetiver is not for everyone, its strong and acquired aroma is what makes it effective as a grounding oil that can help balance emotions. Vetiver can be used alone or blended with Lavender, Chamomile Roman, Patchouli, or Sandalwood to ease mental stressors and help one recenter themselves in the present moment.

Meditation, rooted in ancient spiritual traditions, is a powerful practice for achieving calm and clarity—and when paired with essential oils, it can deepen relaxation, enhance focus, and elevate the overall experience.

Essential Oil Blends for Meditation (Source: Healing Scents)

Discover these unique blends tailored to specific meditation and spiritual practices. Whether you are looking to focus on your breathing, alleviate stress, or get in touch with your journey of spirituality, these Essential Oil blends harmonize to elevate your senses, promote deep breathing, and balance your mental and emotional wellbeing. The following Essential Oils are blended with 4 oz of Carrier Oil to make it safe for topical application. However, if you do not wish to apply these blends directly to your skin, hold the Carrier Oils and add the Essential Oils to your diffuser.

The Breath Blend:

  • 4 oz Carrier Oil of your choice (Coconut or Jojoba are recommended for this blend)
  • 10 drops of Frankincense Essential Oil
  • 5 drops of Sweet Orange Essential Oil

No More Stress Blend:

  • 4 oz Carrier Oil (Coconut, Grapeseed, or Argan are recommended)
  • 10 drops of Lavender Essential Oil
  • 10 drops of Rosemary Essential Oil

Go Deep Blend:

  • 4 oz Carrier Oil (Coconut and Jojoba are recommended)
  • 10 drops of Sandalwood Essential Oil
  • 5 drops Cedarwood Essential Oil
  • 5 drops Lemon Essential Oil

Other Ways to Enhance Your Meditation Practice

Since meditation has become more popular in recent years, companies have taken notice and have capitalized on meditation as a wellness trend by monetizing apps and accessories. However, meditation in its original form does not require any accessories or apps for it to be effective. In fact, meditation has evolved into a broader medium that looks different for everyone.

If your practice requires some guidance, there is an array of free meditation apps available, as well as Youtube videos that are equally as effective. If you choose to sit upright when meditating, be sure to have adequate posture and to prop yourself up if you are sitting on the floor. To alleviate any stiffness in the joints, a meditation pillow may be a worthy consideration to add some extra support to your practice.