BEST ESSENTIAL OILS TO SUPPORT MEDITATION BEST ESSENTIAL OILS TO SUPPORT MEDITATION


BEST ESSENTIAL OILS TO SUPPORT MEDITATION

April 23, 2019    
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ESSENTIAL OILS AND MEDITATION

In the midst of contemporary lives characterized by constant busyness, rapid movement, scattered focus, insufficient rest, and often exhaustion, the practice of meditation promotes mental clarity, mindfulness, spiritual cleansing, relaxation, and higher states of consciousness to replace the anxieties and divided attention with a sense of enlightenment. Essential Oils with naturally pleasant aromas are reputed to support and sometimes enhance the quality of a meditative experience. Although the ideal Essential Oil depends on the user’s personal preference, there are various oils that have gained popularity for their uplifting and focus-enhancing benefits when used in meditation, prayer, and other practices of mindfulness. With each use of a particular oil, the chosen scent may come to facilitate the ideal meditative state as each use strengthens the association of the scent to the ritual. 



 

BENEFITS OF USING ESSENTIAL OILS IN MEDITATION

When Essential Oils are incorporated into the practice of meditation, they can help to center, ground, and focus the mind and are said to help eliminate or reduce negative energy and self-talk from the body and mind by encouraging insightful, elevating feelings of positivity, determination, optimism, gratitude, and self-respect. Furthermore, Essential Oils are reputed to ease, calm, and soothe the body. For higher purposes, such as meditation, it is recommended that only the highest quality oils be used in order to derive the most beneficial therapeutic effects.



 

10 BEST ESSENTIAL OILS FOR MEDITATION AND RITUAL

Generally, the ideal Essential Oils for most mindfulness practices are those with aromas and properties that inspire the feelings of calmness, centeredness, and concentration. The following list is not exhaustive and involves the most popular choices among those who practice meditation, yoga, spirituality, or other forms of mindfulness rituals:

RECOMMENDED OIL REPUTED BENEFITS

Frankincense

To learn more about Frankincense Oil, click here and here.

  • Cleanses the spirit
  • Promotes a sense of enlightenment
  • Boosts faith in self
  • Strengthens awareness of and connection to higher, spiritual self/consciousness  
  • Promotes feelings of being mentally balanced, grounded, and receptive to new experiences and thoughts
  • Reduces stress, pain, nasal congestion, and inflammation, which can be distracting to meditation

Myrrh

To learn more about Myrrh Oil and Resinoid, click here.

  • Cleanses the body’s cellular memory of negative thoughts and emotions
  • Reduces stress
  • Promotes mental focus
  • Supports spiritual opening
  • Encourages feelings of rest and tranquility

Sandalwood

  • Helps to mend emotional and spiritual wounds
  • Inspires emotional openness and promotes ability to trust
  • Supports feeling of being grounded
  • Cleanses the mind of negative thoughts and sentiments that diminish mental clarity
  • Quiets inner noise/mental chatter, helping to focus on breathing
  • Promotes the feeling of a calm body at peace
  • Encourages rest
  • Supports alertness

Neroli

  • Promotes self-acceptance, self-love, courage, and personal responsibility
  • Spurs creative energy
  • Stimulates determination to practice spirituality regularly
  • Centers the mind and body
  • Strengthens mental clarity, mindfulness, as well as a sense of contentment and serenity
  • Reduces sadness, stress, pain, and inflammation, which can be distracting to meditation and which can interfere with the ability to get restful sleep

Vetiver

To learn more about Vetiver Oil, click here.

  • Helps the wandering mind to concentrate during mindfulness practices
  • Has soothing and calming effects on the body and mind
  • Addresses symptoms of insomnia
  • Helps to ground the spirit
  • Inspires calmness and quietude of the mind to support concentration
  • Encourages the body and mind to wind down after a demanding day
  • Reduces anxiety, exhaustion, and feelings of aggression, depression, fear, and insecurity

Palo Santo

  • Promotes feelings of being grounded and calm
  • Eliminates negative thoughts and sentiments
  • Expels negative energy from a meditative space

Atlas Cedarwood

To learn more about Cedarwood Oil, click here.

  • Encourages turning inward to focus on the higher self, especially when attention is divided
  • Helps to reestablish a personal spiritual path when individuals feel hindered
  • Protects against negative energy
  • Exhibits calming and grounding effects on the spirit and mind

Lavender

To learn more about Lavender Oil, click here and here.

  • Promotes the sense of relaxation, emotional stability, and mental clarity
  • Inspires restful and quality sleep
  • Reduces anxiety, sadness, restlessness, and general emotional imbalance
  • Inspires focus and enhances sense of enlightenment

Ylang Ylang

To learn more about Ylang Ylang Oil, click here.

  • Exhibits exceptional calming and relaxing properties
  • Promotes the release of negative sentiments, such as stress, sadness, anger, frustration, and nervous tension
  • Uplifts the mood  

Sage

To learn more about Sage Oil, click here.

  • Cleanses the body, mind, and indoor spiritual spaces of negative energies
  • Replenishes waning energy
  • Stimulates, clarifies, and grounds the mind and spirit
  • Uplifts the mood
  • Promotes emotional balance
  • Comforts and strengthens the senses to ease negative moods such as fatigue
  • Promotes a sense of attentiveness and enhances memory recall
  • Eases respiratory discomforts


 

HOW TO USE ESSENTIAL OILS FOR MEDITATION

The method of application for Essential Oils during meditation depends on the intention and objective of the user. The application method as well as the choice of Essential Oils may vary for each meditative practice, depending on the mood or intention of each day.

TOPICAL APPLICATION: If applying oils directly to the skin, ensure that they are diluted first. A few drops can be diluted in a Carrier Oil and the blend can be rubbed on the pulse points, such as the wrist and inner elbow. Those who believe in a third eye can dab a small amount onto this area and massage it into the skin. If there are any sore areas of the body, Essential Oils may be applied to these areas to help redirect the mind way from focusing on the bodily discomfort and to enhance mental focus on meditation. Diluted Essential Oils may also be rubbed into the palms for inhalation that is self-determined.

DIFFUSER or ROOM SPRAY: For an ambient atmosphere that inspires improved focus and invigorates the senses, the chosen Essential Oils can be diffused or they can be diluted in a spray bottle of water to create a room spray.

TISSUE DIFFUSER: This informal method is also the most convenient to use in almost any space, including public transportation, offices, and in other places where the diffusion of Essential Oils would be best avoided. The simple, unassuming manner of this application makes it relatively safer to the general public, as the scent remains with the user and does not subject smell-sensitive individuals to potentially harmful aromas. The only steps required are to add a few drops of a preferred Essential Oil to a tissue and to then wave the tissue gently under the nose to release the scent or to set the tissue aside nearby and to allow the scent to naturally waft.

STEAM DIFFUSER: This method diffuses Essential Oils through mist, either a cool mist or a hot mist similar to a humidifier. This method is ideal for extended periods of diffusion, as the aroma is longer-lasting. NDA recommends avoiding prolonged exposure to Essential Oils, especially when sleeping.

DIY STEAM DIFFUSER: For an effective makeshift diffuser that is ideal for shorter periods of diffusion, simply boil water in a pot on the stove top and add a few drops of a preferred Essential Oil while it boils.

CANDLE DIFFUSER: This type of diffuser comes in the form of a tea light candle holder – which can be made of various materials, including ceramic, glass, soap stone, terracotta, or metal – that features a small bowl or a concave hollow above the place of the candle in which Essential Oils are meant to be poured. As the lit candle warms the Essential Oils above it, the aroma of the oils is diffused throughout the room. An additional benefit is that these candle holders make visually-appealing additions to meditation spaces.

ELECTRIC HEAT DIFFUSER: Often in the shape of round bowls, bottles, or large water drops, these devices employ electricity to warm Essential Oils. They are often plugged into the wall; however, there are battery-powered options as well. This method is ideal for times when candles are best avoided.

While the use of individual Essential Oils is the traditional, classic manner of applying them, their beneficial properties are known to be heightened when they are used in combination with one or more other beneficial Essential Oils, which can help to supplement the positive effects – individual experimentation is encouraged! The final mix will exude a different scent than the original oils on their own would, but the resulting effects will be undoubtedly enhanced. NDA also offers the following ready-to-use blends comprised of 100% pure Essential Oils. These blends are also known as Synergy Blends and contain oils that are clarifying, uplifting, strengthening, and balancing to address various symptoms of being overwhelmed, both physically and mentally:

Mental Clarity Synergy Blend: Made up of Basil, Bergamot, Grapefruit, and Lemon oils.

Tranquil Synergy Blend: Made up of Frankincense, Geranium, Lavender, Mandarin, Marjoram Sweet, Palmarosa, and Ylang Ylang oils.

Relax Synergy Blend: Made up of Blood Orange, Bergamot, Grapefruit, Patchouli, and Ylang Ylang oils.

Several, if not all, of the oils in these lists are known to improve the mood, uplift the spirit, clear the mind, promote rest and easy breathing, as well as comfort aches, inflammation, and irritation. They can be diffused, used to make a room freshener, incorporated into a candle formulation, or be applied as a roll-on personal scent or body spray.



 

DIY ESSENTIAL OIL BLENDS FOR MEDITATION

“Slow Down” Blend (CALMING)

  • Cedarwood – 2 drops
  • Palo Santo – 3 drops
  • Sandalwood – 3 drops

 “Stay Present” Blend (GROUNDING)

  • Frankincense – 2 drops
  • Sage – 2 drops
  • Vetiver – 2 drops

“Unwind” Blend (RELAXING)

  • Lavender – 3 drops
  • Neroli – 3 drops
  • Ylang Ylang – 2 drops


 

ESSENTIAL OIL SIDE EFFECTS

As with all other New Directions Aromatics products, Essential Oils are for external use only. It is imperative to consult a medical practitioner before using these oils for therapeutic purposes. Pregnant and nursing women are especially advised not to use Essential Oils without the medical advice of a physician, as they may have effects on certain hormone secretions and it is unclear whether these effects are transferable to babies at these stages of development. These oils should always be stored in an area that is inaccessible to children, especially those under the age of 7.

Those with the following health conditions are especially recommended to be advised by a physician: cancer, heart-related ailments, skin disorders or allergies, hormone-related ailments, or epilepsy. Individuals that are taking prescription drugs, undergoing major surgery, or who are at a greater risk of experiencing strokes, heart attacks, or atherosclerosis are also advised to seek medical consultation prior to use.

Prior to using any Essential Oil, a skin test is recommended. This can be done by diluting 1 drop of the Essential Oil in 4 drops of a Carrier Oil and applying a dime-size amount of this blend to a small area of skin that is not sensitive. Essential Oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. Potential side effects of Essential Oils include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat. In the event of an allergic reaction, discontinue use of the products and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.



IMPORTANT: All New Directions Aromatics (NDA) products are for external use only unless otherwise indicated. This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner. Please refer to our policies for further details, and our disclaimer below.

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