BETTER SLEEP MASSAGE BLEND RECIPES

IN ESSENCE...

 
 

THE IMPORTANCE OF SLEEP

Getting adequate and restful sleep is vital for the maintenance of overall health, as it helps to repair the body’s cells and tissues, to relieve the mind of daily stressors, to restore energy levels, to regulate hormones, and to boost the immune system. When the mind is unable to tune out occupying and stressful thoughts, this can result in an inability to remain asleep or the inability to fall asleep altogether – a condition that is commonly referred to as insomnia.

A total lack of sleep or the absence of restfulness during sleep can have upsetting consequences on mental and physical states, sometimes leading to anxiety or depression in severe cases. Other symptoms of insomnia include a persistent feeling of being tired, sudden feelings of being overwhelmed by daily routines, and brain fatigue. Traditional sleep medication can cause side-effects such as feelings of sluggishness, but aromatherapy massage treatments that use essential oils with relaxing properties can be excellent natural alternatives to promote the onset of sleep.

Throughout history, several popular essential oils have been known to address common causes for insomnia with their relaxing and sedative properties, which relieve stress and nervous tension, two factors that heighten sleeplessness. These essential oils include: Lavender, Chamomile, Marjoram, Neroli, Sandalwood, Clary Sage, Rose, and Ylang Ylang. When some of these essential oils are combined in appropriate amounts to create synergistic blends according to personal scent preferences, their effectiveness is enhanced leading to improved sleep patterns and sleep quality.

Once the underlying basis for the sleep issue is identified and addressed, it is easier to select essential oils that respond to the cause and work to assist in recovering from the issue. For example, if profound sadness is the cause for sleeplessness, uplifting citrus oils such as Bergamot or Sweet Orange will help to boost the mood and relax the body, thus reducing the intensity of the negative emotion and promoting the achievement of a restful state.

 

USING MASSAGE BLENDS FOR SLEEP DISORDERS

Making aromatherapy massage part of a nightly bedtime routine with a partner can be helpful for preparing the mind and body to relax and for inducing sleep through a drug-free approach. The benefit of massage is that it positively influences the body’s chemistry in relation to sleep, as it increases serotonin levels. This chemical neurotransmitter maintains the sleep cycle, moods, appetite, digestion, memory, and libido. A deficiency of serotonin could thus lead to depression. Serotonin is required for the production of melatonin, which is the hormone that relaxes our bodies and encourages the feeling of drowsiness. Massage has, therefore, proven its usefulness in relieving stress and, by extension, sleep disorders.

 
 

SLEEP INDUCING MASSAGE BLEND

The following massage blend recipe is just one of the many combinations that may enhance the sleep mood:
 

INGREDIENTS MEASURE
Lavender Essential Oil 15 drops
Vetiver Essential Oil 10 drops
Frankincense Essential Oil 5 drops
Ylang Ylang Essential Oil 5 drops
Orange Essential Oil 5 drops
Carrier Oil
(Fractionated Coconut Oil recommended)
1 Tbsp. carrier oil per 8 drops essential oil blend

INSTRUCTIONS:
  1. Mix the essential oils.
  2. Dilute by adding the carrier oil.
  3. Store in a dark, clean, glass container out of sunlight when not in use.
 
 

 


 

WINDING DOWN SLEEP MASSAGE BLEND

INGREDIENTS

MEASURE
Pine Essential Oil 4 drops
Marjoram Essential Oil 4 drops
Melissa Essential Oil 4 drops
Cinnamon Essential Oil 1 drop
Carrier Oil of your choice 15 ml

INSTRUCTIONS:
  1. Mix the essential oils.
  2. Dilute by adding the carrier oil.
  3. Store in a dark, clean, glass container out of sunlight when not in use.
 
 

 

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