Peppermint Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Peppermint Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to reduce pain and to stimulate, invigorate, energize, and prevent the growth of harmful bacteria. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy. This article highlights what can be achieved with natural homemade recipes that use the advantages of Peppermint Essential Oil.
When used in aromatherapy, Peppermint Essential Oil’s expectorant properties clear the nasal passageway to promote the relief of congestion and to encourage easy breathing. It is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus. The scent of this analgesic oil is believed to help relieve headaches, and its stomachic properties are known to help suppress the appetite and promote the feeling of being full. When diluted and inhaled, this digestive oil can reduce the feeling of nausea.
Ingredient |
Amount |
Peppermint Essential Oil | 85 drops |
Ginger Essential Oil | 40 drops |
Grapefruit Essential Oil | 35 drops |
Sweet Basil Essential Oil | 15 drops |
Pure Water | 120 ml / 4 oz. |
Instructions
Ingredient | Amount |
Peppermint Essential Oil | 2 drops |
Cinnamon Essential Oil | 2 drops |
Rosemary Essential Oil | 1 drop |
Instructions
Ingredient | Amount |
Peppermint Essential Oil | 4 drops |
Spearmint Essential Oil | 4 drops |
Citronella Essential Oil | 4 drops |
Lemongrass Essential Oil | 1 drop |
Instructions
When used in a massage, Peppermint Essential Oil has been found to eliminate harmful bacteria from the skin, to relieve muscle spasms and flatulence, to disinfect and soothe inflamed skin, and to release muscle tension. When diluted with a carrier oil and rubbed into the feet, it can work as a natural fever reducer. It can effectively decrease feelings of fatigue caused by strenuous physical or mental work, stress, or a lack of restful sleep.
Ingredient | Amount |
Peppermint Essential Oil | 6 drops |
Rosemary Essential Oil | 5 drops |
Grapefruit Essential Oil | 4 drops |
Carrier Oil | 1 tbsp (15 ml) |
Instructions
Ingredient | Amount |
Peppermint Essential Oil | 5 drops |
Thyme Essential Oil | 4 drops |
Grapefruit Essential Oil | 4 drops |
Cypress Essential Oil | 2 drops |
Carrier Oil | 1 tbsp (15 ml) |
Instructions
Ingredient | Amount |
Peppermint Essential Oil | 4 drops |
Ylang Ylang Essential Oil | 4 drops |
Thyme Essential Oil | 3 drops |
Ginger Essential Oil | 3 drops |
Lemon Essential Oil | 1 drop |
Carrier Oil | 1 tbsp (15 ml) |
Instructions
Ingredient | Amount |
Peppermint Essential Oil | 5 drops |
Melissa Essential Oil | 5 drops |
Palmarosa Essential Oil | 5 drops |
Allspice Essential Oil | 5 drops |
Eucalyptus Essential Oil | 4 drops |
Lime Essential Oil | 4 drops |
Ginger Essential Oil | 2 drops |
Grapeseed Carrier Oil | 2 tbsp (30 ml / 1 fl. oz.) |
Instructions
In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.
Ingredient | Amount |
Peppermint Essential Oil | 5 drops |
Cajeput Essential Oil | 5 drops |
Eucalyptus Essential Oil | 5 drops |
Epsom Salt | 1 cup |
Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) | 1 tsp (5 ml) |
Instructions:
Ingredient | Amount |
Peppermint Essential Oil | 4 drops |
Pine Essential Oil | 4 drops |
Eucalyptus Essential Oil | 4 drops |
Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) | 1 tsp (5 ml) |
Instructions
Used cosmetically or topically in general, Peppermint Essential Oil acts as an astringent that closes pores and tightens the skin. It's cooling and warming sensations make it an effective anesthetic that leaves the skin numb to pain and calms redness and inflammation. It has traditionally been used as a cooling chest rub to relieve congestion and, when diluted with a carrier oil, it can promote the safe and healthy renewal of skin, thus offering relief from skin irritations such as sunburn. In shampoos, it can stimulate and soothe the scalp while also removing dandruff.
Ingredient | Amount |
Dead Sea Salt | 8 Tbsp |
White Clay (or substitute with more Sea Salt) | 2 Tbsp |
Almond Oil (or substitute with Olive Oil) | 6 Tbsp |
Chopped Mint Leaves | 2 Tbsp |
Vanilla Bean Seeds | From 1 Bean |
Peppermint Essential Oil | 10 drops |
Lemon Essential Oil (or substitute with 1 tsp of Lemon Juice) | 5 drops |
Lemon Zest | 1 tsp |
Instructions
Ingredient | Amount |
Water | 1 cup |
Bar of Unscented Glycerin Soap (Chopped) | 1/5 of a bar |
Lemon Essential Oil | 5 drops |
Peppermint Essential Oil | 5 drops |
Instructions
Ingredient | Amount |
Honey | 1 Tbsp |
Warm Water | 1/3 cup (78 mL / 3 fl. oz.) |
Apple Cider Vinegar | ¼ cup (60 mL / 2 fl. oz.) |
Water | 1 cup (250 mL / 8 fl. oz.) |
Peppermint Essential Oil | 6-8 drops |
Instructions
Ingredient | Amount |
Shea Butter | 1 tsp |
Vitamin E Oil | 1 tsp |
Sweet Almond Oil | 2 tsp |
Beeswax Pellets | 2 ½ to 3 heaping tsp (or 1 ½ to 2 tsp solid Beeswax) |
Peppermint Essential Oil
|
10 drops |
Instructions
TIPS
Ingredient | Amount |
Coconut Milk (Homemade or Canned) | ¼ cup (60 mL / 2 fl. oz.) |
Liquid Castile Soap | ¼ cup (60 mL / 2 fl. oz.) |
Peppermint Essential Oil | 20 drops |
Olive or Almond Oil (Optional - for dry hair) | ½ tsp |
Instructions
FAQs
Is Peppermint Oil Safe to Apply to the Skin?
For most individuals, peppermint oil can be applied to the skin to treat bug bites, headaches, inflammation, muscle aches, joint soreness, etc. It's always advisable to start with a small amount to test the benefits and efficacy and to see if there is a reaction to the oil.
Is There Menthol in Peppermint Oil?
Menthol is a necessary component of the extraction process. With this in mind, you should not diffuse peppermint oil in the immediate vicinity of infants and pets.
Can I Diffuse Peppermint Oil Safely Around Adults?
Yes, and many adults find that it boosts energy, promotes respiration, increases circulation, and alleviates stress. Diffuse peppermint oil in well-ventilated areas.
Does Peppermint Oil Work on Bug Bites?
Peppermint oil has recently been discovered to have anti-microbial properties, which means that it can help with the itching and inflammation associated with bug bites.
What is the Strongest Peppermint Oil?
The peppermint oils that New Directions Aromatics sell has a higher degree of purity than most peppermint oils on the market, thanks to new distillation techniques.
What are the Health Benefits of Peppermint Oil?
Researchers have discovered that peppermint oil can be used as a natural aid for cold symptoms, headaches, soreness, swelling, and more. The type of benefit you're seeking dictates whether you should diffuse it or apply it topically.