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14 DIY Peppermint Oil Recipes to Cool, Uplift, & Revive!

Published by sclarke@newdirectionsaromatics.com BigCommerce on 8th Apr 2026

June 28, 2017

14 DIY Peppermint Oil Recipes to Cool, Uplift, & Revive!

Peppermint Essential Oil is a refreshing and invigorating oil known for its wide range of therapeutic benefits. When diffused, it helps boost energy, ease stress, and support clear breathing. In massage and baths, it can relieve muscle tension, fatigue, and discomfort while promoting circulation. In skincare and hair care, Peppermint Oil is valued for its cooling effect, helping to clarify, tone, and refresh both skin and scalp.

green plant with water droplets

Peppermint Oil Benefits

Peppermint Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Peppermint Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to reduce pain and to stimulate, invigorate, energize, and prevent the growth of harmful bacteria. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy. This article highlights what can be achieved with natural homemade recipes that use the advantages of Peppermint Essential Oil.

Using Peppermint Oil in a Diffuser or Room Spray (Energize)

When used in aromatherapy, Peppermint Essential Oil’s expectorant properties help clear the nasal passageways, promoting relief from congestion and encouraging easier breathing. It is believed to stimulate circulation, reduce nervous tension, soothe irritability, boost energy, balance hormones, and enhance mental focus. The scent of this analgesic oil may also help relieve headaches, while its stomachic properties are known to suppress appetite and promote a feeling of fullness. When diluted and inhaled, it can also help reduce nausea.

Peppermint Essential Oil Room Spray Blend for Alertness

Ingredients

  • 85 drops Peppermint Essential Oil
  • 40 drops Ginger Essential Oil
  • 35 drops Grapefruit Essential Oil
  • 15 drops Sweet Basil Essential Oil
  • 120 ml (4 oz.) Pure Water

Instructions

  1. Mix all essential oils in a spray bottle.
  2. Add water.
  3. Shake well to combine.
  4. Spritz whenever you need a boost of energy.

Tip: For best results, spray the mist above your head about 10 times. After every 2–3 sprays, close your eyes and inhale deeply to feel refreshed and rejuvenated.

Peppermint Essential Oil Diffuser Blend for Increased Focus

Ingredients

  • 2 drops Peppermint Essential Oil
  • 2 drops Cinnamon Essential Oil
  • 1 drop Rosemary Essential Oil

Instructions

  1. For optimal blending, add oils to a 2 mL glass bottle and roll between hands.
  2. Add the desired number of drops to your diffuser according to the manufacturer’s instructions.

Peppermint Essential Oil Diffuser Blend for Cooling Down

Ingredients

  • 4 drops Peppermint Essential Oil
  • 4 drops Spearmint Essential Oil
  • 4 drops Citronella Essential Oil
  • 1 drop Lemongrass Essential Oil

Instructions

  1. For optimal blending, add oils to a 2 mL glass bottle and roll between hands.
  2. Add the appropriate number of drops to your diffuser as directed.

Using Peppermint Oil in a Massage (Relieve Fatigue)

When used in a massage, Peppermint Essential Oil has been found to eliminate harmful bacteria from the skin, relieve muscle spasms and flatulence, disinfect and soothe inflamed skin, and release muscle tension. When diluted with a carrier oil and applied to the feet, it can also work as a natural fever reducer. It may help decrease feelings of fatigue caused by physical or mental exertion, stress, or lack of restful sleep.

Peppermint Essential Oil Massage Blend for Fatigue Relief

Ingredients

  • 6 drops Peppermint Essential Oil
  • 5 drops Rosemary Essential Oil
  • 4 drops Grapefruit Essential Oil
  • 1 tbsp (15 ml) Carrier Oil

Instructions

  1. Measure the carrier oil into a container.
  2. Slowly add the essential oils.
  3. Pour into a dark bottle and shake well to combine.
  4. Massage into the upper chest, shoulders, back of the neck, and down the back.

Peppermint Essential Oil Massage Blend to Uplift the Mood

Ingredients

  • 5 drops Peppermint Essential Oil
  • 4 drops Thyme Essential Oil
  • 4 drops Grapefruit Essential Oil
  • 2 drops Cypress Essential Oil
  • 1 tbsp (15 ml) Carrier Oil

Instructions

  1. Measure the carrier oil into a container.
  2. Slowly add the essential oils.
  3. Pour into a dark bottle and shake well to combine.
  4. Massage into the upper chest, shoulders, back of the neck, and down the back.

Peppermint Essential Oil Massage Blend for Muscle Soreness

Ingredients

  • 4 drops Peppermint Essential Oil
  • 4 drops Ylang Ylang Essential Oil
  • 3 drops Thyme Essential Oil
  • 3 drops Ginger Essential Oil
  • 1 drop Lemon Essential Oil
  • 1 tbsp (15 ml) Carrier Oil

Instructions

  1. Measure the carrier oil into a container.
  2. Slowly add the essential oils.
  3. Pour into a dark bottle and shake well to combine.
  4. Massage into the desired muscles.

Peppermint Essential Oil Massage Blend for Physical Strength

Ingredients

  • 5 drops Peppermint Essential Oil
  • 5 drops Melissa Essential Oil
  • 5 drops Palmarosa Essential Oil
  • 5 drops Allspice Essential Oil
  • 4 drops Eucalyptus Essential Oil
  • 4 drops Lime Essential Oil
  • 2 drops Ginger Essential Oil
  • 2 tbsp (30 ml / 1 fl. oz.) Grapeseed Carrier Oil

Instructions

  1. Measure the carrier oil into a container.
  2. Slowly add the essential oils.
  3. Pour into a dark bottle and shake well to combine.
  4. Massage into the desired muscles.

Using Peppermint Oil in a Bath (Breathe Easy & Rejuvenate)

In a diluted bath blend, Peppermint Essential Oil is known to help clear nasal passages and relieve congestion, back pain, mental fatigue, and coughs. It can boost circulation, ease tired feet, muscle pain, cramps, and spasms, and soothe inflamed or itchy skin.

Peppermint Bath Blend to Breathe More Easily

Ingredients

  • 5 drops Peppermint Essential Oil
  • 5 drops Cajeput Essential Oil
  • 5 drops Eucalyptus Essential Oil
  • 1 cup Epsom Salt
  • 1 tsp (5 ml) Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested)

Instructions

  1. Pour Epsom salt into a clean mixing bowl.
  2. Add the essential oils and mix well.
  3. Spoon the blend into clean jars for storage.
  4. Add ¼ to ½ cup of the salt blend to your bath, depending on tub size.
  5. Ensure the salts fully dissolve to avoid slipping.
  6. Soak and relax for up to 30 minutes.

Peppermint Essential Oil Foot Bath Blend to Rejuvenate

Ingredients

  • 4 drops Peppermint Essential Oil
  • 4 drops Pine Essential Oil
  • 4 drops Eucalyptus Essential Oil
  • 1 tsp (5 ml) Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested)

Instructions

  1. Combine all ingredients and mix thoroughly.
  2. Add the blend to a large container or foot bath filled with 8 cups (2 L) of hot water.
  3. Soak feet for 20 minutes.
  4. Towel dry and apply moisturizer.

Using Peppermint Oil in Cosmetics (Purify and Refresh)

Used cosmetically or topically in general, Peppermint Essential Oil acts as an astringent that closes pores and tightens the skin. Its cooling and warming sensations make it an effective anesthetic that helps calm redness and inflammation while leaving the skin feeling refreshed. It has traditionally been used as a cooling chest rub to relieve congestion and, when diluted with a carrier oil, it can support the healthy renewal of skin. In shampoos, it can stimulate and soothe the scalp while helping to remove dandruff.

Peppermint & Vanilla Body Scrub to Soften and Purify

Ingredients

  • 8 tbsp Dead Sea Salt
  • 2 tbsp White Clay (or substitute with more Sea Salt)
  • 6 tbsp Almond Oil (or substitute with Olive Oil)
  • 2 tbsp Chopped Mint Leaves
  • Seeds from 1 Vanilla Bean
  • 10 drops Peppermint Essential Oil
  • 5 drops Lemon Essential Oil (or 1 tsp Lemon Juice)
  • 1 tsp Lemon Zest

Instructions

  1. Mix all ingredients in a bowl.
  2. Spoon into an air-tight glass jar.
  3. Soak feet briefly to soften skin.
  4. Apply scrub and massage in circular motions for 15–30 seconds per foot.
  5. Rinse, dry, and apply moisturizer.

Homemade Peppermint & Lemon Face Wash

Ingredients

  • 1 cup Water
  • 1/5 bar Unscented Glycerin Soap (chopped)
  • 5 drops Lemon Essential Oil
  • 5 drops Peppermint Essential Oil

Instructions

  1. Boil water, then remove from heat.
  2. Stir in soap until fully dissolved.
  3. Let cool completely.
  4. Add essential oils and mix gently.
  5. Pour into a pump bottle using a funnel.

Peppermint Essential Oil & Honey Facial Toner

Ingredients

  • 1 tbsp Honey
  • 1/3 cup Warm Water
  • 1/4 cup Apple Cider Vinegar
  • 1 cup Water
  • 6–8 drops Peppermint Essential Oil

Instructions

  1. Dissolve honey in warm water.
  2. Add remaining ingredients and mix well.
  3. Pour into a bottle.
  4. Apply with a cotton ball after cleansing. Do not rinse.

Peppermint Lip Balm for Fresh Coolness

Ingredients

  • 1 tsp Shea Butter
  • 1 tsp Vitamin E Oil
  • 2 tsp Sweet Almond Oil
  • 2½–3 tsp Beeswax Pellets
  • 10 drops Peppermint Essential Oil

Instructions

  1. Gently heat butter, oils, and beeswax on low.
  2. Remove from heat and add Peppermint Oil.
  3. Pour into tins or tubes and leave uncovered.
  4. Let set for 24 hours, then cover and use.

Tips

  • Add beeswax if too thin
  • Add almond oil if too thick
  • Reheat gently if mixture thickens too quickly

Homemade Peppermint Shampoo to Stimulate the Scalp

Ingredients

  • 1/4 cup Coconut Milk
  • 1/4 cup Liquid Castile Soap
  • 20 drops Peppermint Essential Oil
  • 1/2 tsp Olive or Almond Oil (optional)

Instructions

  1. Combine all ingredients in a bottle.
  2. Shake well before each use.
  3. Use about 1 teaspoon per wash.
  4. Store in the shower for up to one month