Essential Oils are versatile elements that can serve many purposes when incorporated into a daily routine. Regardless of what time of day it is or what your schedule calls for, there is bound to be an Essential Oil or multiple Oils that can help you achieve the right headspace and emotional state. When the new school year begins, it is a time where parents and kids transition back into an everyday routine that is forgotten during the summer holidays. This means regular bedtimes, early wake-up calls, commuting to school, a full class schedule, and various extracurricular activities are back in full swing. Life can be quite hectic for families navigating the familiar yet also unpredictable new season. Anxiety, stress, restlessness, and fatigue can arise when readjusting to the annual Back-to-School period. The temperature also begins to decrease, making kids more susceptible to catching the common cold.

Aromatic Essential Oils possess potent constituents that can support the mental and emotional wellbeing of you and your family as you get organized for the new academic year. Whether you are looking to ease back-to-school jitters, help your kids focus on their homework, support the immunity of your family, or wind down for a good night’s sleep, the right blend of Essential Oils can help you and your family begin the school year on a high note.

ESSENTIAL OILS FOR IMMUNITY SUPPORT

Tea Tree Essential Oil – A reputed antifungal, antibacterial, and antimicrobial oil, Tea Tree possesses Terpinen-4-ol, a highly purified Monoterpene known for its anti-bacterial properties. Tea Tree’s Sabinene content is believed to act as an antioxidant that also imparts anti-microbial and antifungal properties.

Frankincense Essential Oil – Frankincense can be used for an array of purposes, ranging from cosmetic to medicinal and beyond. Abundant in Limonene and Pinene, Frankincense is reputed to impart antioxidant, anti-inflammatory, and antifungal properties, as well as support the respiratory system and alleviate symptoms of anxiety when diffused in the air.

ESSENTIAL OILS TO PROMOTE CONCENTRATION

Vetiver Essential Oil – Known as “The Oil of Tranquility”, Vetiver is a member of the grass family and is believed to possess grounding properties. When your kids are antsy and are having a hard time settling down to complete their homework, Vetiver’s balancing aroma can ease them into the focused headspace necessary for study time.

Lavender Essential Oil – The versatile Lavender Oil can be used to relax the mind and body. It can also come in handy when its time to get your kids in the zone to complete their homework. Spanish Lavender specifically is believed to diminish fatigue, increase mental clarity, and even balance the mood.

Rosemary Essential Oil – Rosemary possess a grounding and herbaceous aroma profile that is reputed to balance emotions while stimulating the brain and supporting memory retention. Constituents such as Limonene and Linalool are believed to emit psychostimulant and mood-balancing properties while also soothing symptoms of anxiety.

ESSENTIAL OILS FOR SLEEP SUPPORT

Chamomile Roman Essential Oil – Possessing both warming and cooling properties, Chamomile Roman Essential Oil’s herbaceous and calming aroma is perfect for soothing your kids during their bedtime rituals. Herbaceous, fresh, and subtly sweet, Chamomile Roman has a scent profile reminiscent of green apples that is reputed to soothe mental stress and symptoms of anxiety, so your kids can drift off to sleep and feel refreshed for the next day.

ESSENTIAL OILS FOR ANXIETY AND STRESS

Bergamot Essential Oil – Bergamot’s citrus, fruity, spicy and warm aroma profile is reputed to help alleviate symptoms of anxiety and stress. Constituents such as Limonene and Linalyl Acetate are stimulating, antioxidant, and anti-inflammatory, while Myrcene possesses sedative properties that can soothe an overactive mind.

ESSENTIAL OILS FOR ENERGY

Orange Sweet Essential Oil – Orange Sweet possesses a bright and citrusy aroma that instantly uplifts the mood and stimulates the mind. Diffuse this oil at the beginning of the day or in the afternoon for a refreshing pick-me-up.

Peppermint Essential Oil – Peppermint’s sharp and stimulating scent is reputed to create the mental and physical energy that can help you and your family power through a busy day. Peppermint Oil can also come in handy to treat tension headaches, nervous energy, and even an upset stomach (just be sure to dilute with a Carrier Oil prior to topical application).

Lemon Essential Oil – Another citrus oil, Lemon Essential Oil is strong and sweet, and its brilliant scent can cut through any morning grogginess. With the Summer coming to an end, the perky Lemon Oil delivers positive energy that is perfect for sunny September days!

Essential Oil Hand Sanitizer

(Source: LabAroma)

Ease the strong smell of isopropyl alcohol with pleasant-smelling essential oils. Earthy patchouli is balanced by cool tea tree and bright sweet orange, creating a fresh scent to match a fresh start. Keep germs at bay while enjoying aromatherapy benefits.

Ingredients

• 3 parts isopropyl alcohol
• 1 part aloe vera gel
• 3 drops patchouli essential oil
• 2 drops tea tree essential oil
• 2 drops sweet orange essential oil

Tools

• Dispenser bottle

Instructions

1. Add the isopropyl alcohol and aloe vera gel to the dispenser bottle.
2. Add the essential oils.
3. Shake well before each use.

Sports Ache Massage Oil Blend

(Source: LabAroma)

A new school year often means a new sports season. When aches and pains follow practice, this spicy yet calming massage oil helps soothe tired muscles.

Ingredients

• 1 oz carrier oil of choice (jojoba recommended)
• 5 drops black pepper essential oil
• 3 drops Roman chamomile essential oil
• 2 drops copaiba essential oil

Tools

• Glass roller bottle

Instructions

1. Add all ingredients to a dark glass roller bottle.
2. Shake well before each use.

Autumn Cough Chest Rub

Back-to-school season often overlaps with cold and flu season. This calming, cooling chest rub can help ease coughs and congestion when symptoms arise.

Ingredients

• 1/2 cup fractionated coconut oil
• 2 tbsp shea butter
• 10 drops eucalyptus essential oil
• 10 drops peppermint essential oil
• 5 drops clove essential oil
• 5 drops lavender essential oil

Instructions

1. In a double boiler, melt the shea butter and fractionated coconut oil.
2. Remove from heat and let cool for about 30 minutes.
3. Add essential oils and mix well.
4. Place in the freezer for 20–30 minutes, until just beginning to solidify.

A new school year brings a return to routine—earlier mornings, full days of classes, extracurricular activities, homework, and consistent bedtimes. As summer winds down, these rhythms can feel like a big adjustment for both kids and parents.

Whether your child needs a boost of energy in the morning, help staying focused on homework, a calming wind-down before bed, or extra immune support, essential oil diffuser blends can be a simple and natural addition to your daily routine. Diffusing these blends throughout your home can help create a supportive environment for both mental and emotional well-being.

Source: SimpleLifeMom.com

Diffuser Blends for Energy

Energizing Blend 1

• 2 drops Bergamot Essential Oil
• 2 drops Cedarwood Essential Oil
• 1 drop Frankincense Essential Oil
• 1 drop Orange Essential Oil

Energizing Blend 2

• 2 drops Cedarwood Essential Oil
• 2 drops Fir Essential Oil
• 1 drop Basil Essential Oil
• 1 drop Rosemary Essential Oil

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Diffuser Blends for Focus

Focus Blend 1

• 2 drops Lemongrass Essential Oil
• 1 drop Lavender Essential Oil
• 1 drop Vetiver Essential Oil
• 1 drop Lime Essential Oil

Focus Blend 2

• 2 drops Bergamot Essential Oil
• 2 drops Cypress Essential Oil
• 1 drop Grapefruit Essential Oil
• 1 drop Nutmeg Essential Oil

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Calming Diffuser Blends

Calming Blend 1

• 1 drop Ylang Ylang Essential Oil
• 2 drops Lavender Essential Oil
• 1 drop Geranium Essential Oil
• 1 drop Lemon Essential Oil

Calming Blend 2

• 2 drops Patchouli Essential Oil
• 1 drop Cedarwood Essential Oil
• 1 drop Vetiver Essential Oil
• 1 drop Roman Chamomile Essential Oil

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Diffuser Blend for Immune Support

Immunity Blend

• 2 drops Cinnamon Leaf Essential Oil
• 1 drop Clove Essential Oil
• 1 drop Oregano Essential Oil
• 1 drop Peppermint Essential Oil

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Essential Oils are generally safe to diffuse around children throughout the home. Set the diffuser to run for a maximum of 30 minutes at a time when diffusing aromatic oils around your children and keep the room well ventilated.

If you wish to apply some Essential Oil on your or your child’s skin, always dilute the oil in a Carrier Oil. A concentration of below 5% is considered safest for topical application of Essential Oils. A 1% dilution is equivalent to a ratio of 6 drops of Essential Oils to 1 ounce of Carrier oil.

All New Directions Aromatics Essential Oils are for external use only. They should not be ingested and should not be stored within the reach of children, in case of accidental ingestion. As with essential and carrier oils, a patch test should be conducted on the inner arm or another generally insensitive area of skin, using a dime-size amount of the specified oil to check for sensitivities. An absence of an allergic response within 48 hours suggests that the oil is safe to use.

The topical application of most carrier oils is generally known to be safe with responsible use, but irritations, allergies, rashes, and other side effects are possible. In the chance of an allergic reaction, discontinue use of the product and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.

Essential or carrier oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin.