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Essential Oil Recipes For Staying Cool In The Summer

June 16, 2022

Essential Oil Recipes For Staying Cool In The Summer

Sun-lovers rejoice! Summer is upon us, with the first official day falling on June 21st. After the long Winter months and unpredictable Spring weather, many people look forward to beach days, hikes, vacations, and a plethora of other summer activities. The warmth and vibrancy of the sun is a welcomed mood-booster and a natural source of Vitamin D. However, the glorious sunshine does not come without risks. The sun emits UVA and UVB rays that can cause sunburns. Aside from being painful, skin damage caused by the sun can lead to peeling, dryness, premature aging, discoloration, and even skin cancer. Another inconvenient byproduct of summertime is mosquito bites, which present their own set of irritation and potential health risk.

Sunscreen and bug repellents are staples for the scorching hot season. However, while these products can easily be found on the shelves of drugstores, many of them contain harsh chemicals that seep into the skin, and can potentially cause irritation, reactions, and other health concerns. Essential Oils and Carrier Oils have been used for hundreds of years to ward off the harsh effects of environmental elements. With just a handful of simple, natural ingredients, you can protect yourself and your family from insect bites, sun damage, and even achieve cooling relief from a heat wave!

black bottle leaning on woman sitting on rocky shore during day

Essential Oils For Summertime

Essential Oils possess antioxidant and astringent properties that can aid in soothing the skin after sun exposure, protecting the skin from the sun’s harmful rays, and repelling insects. The following Essential Oils can be included in homemade mineral sunscreen, mixed into a safe bug repellent spray, or diffused to keep insects at bay.

Lavender Essential Oil – A reputed antibacterial, antifungal, and anti-inflammatory, Lavender possesses active ingredients that can promote recovery from sunburn. It also possesses a small SPF of 6, making it a beneficial ingredient in natural sunscreen recipes.

Peppermint Essential Oil – High in menthol, Peppermint Oil is cooling and penetrating, ideal for cooling the skin after prolonged sun exposure. Peppermint is also an astringent and can act as an insect repellent.

Tea Tree Essential Oil – Praised for its antiseptic, antimicrobial, and anti-inflammatory properties, Tea Tree Oil can ease the appearance and irritation of existing bug bites while also repelling mosquitoes, bush flies, and biting midges.

Citronella Essential Oil – Mosquitos are known to have a natural aversion to the scent of Citronella. It also possesses antifungal properties that can prevent harmful fungus and bacteria from developing.

Sandalwood Essential Oil – Sandalwood possesses soothing properties that can cool the skin after a long day in the sun, reducing inflammation.

Orange Essential Oil – This citrus oil’s vibrant scent pairs beautifully with other complementary oils for a summer-inspired diffuser blend. Orange Oil also has the potential to repel mosquitos and other bugs.

Eucalyptus Lemon Essential Oil – Similar to Citronella, Eucalyptus Lemon is a known natural bug repellent, having been used as early as the 1940’s.

Carrier Oils For Sun Protection

Many Carrier Oils possess a small Sun Protection Factor along with an array of other benefits that keep skin looking and feeling healthy. Choose one or more of the following Carrier Oils and pair them with skin-soothing Essential oils and Zinc Oxide to create a homemade natural sunscreen free of harsh chemicals.

Recipes For Staying Cool And Safe In The Summer

1. HOMEMADE SUNSCREEN (source: Aroma Tools)

Ingredients:

Tools:

  • Lotion Bottle or 4 oz bottle with snap top
  • Double boiler

Instructions:

  • Melt the beeswax and shea butter in the double boiler. You can also place a heat-resistant glass dish in a pot of boiling water.
  • Once melted, add the Coconut Oil and your choice of Carrier Oil. Stir until evenly combined, then remove from heat.
  • Let stand for a few minutes to cool. Then add the Vitamin E Oil and Essential Oils and stir.
  • Slowly add Zinc Oxide. Whisk it in, continuing until it is fully blended into the mixture. Avoid inhaling the Zinc Oxide.
  • our mixture into containers. Allow to cool before applying to the skin.

2. COOLING ALOE VERA PEPPERMINT LOTION (source: Aroma Tools)

Ingredients:

Tools:

  • 12 oz glass jar or PET plastic jar
  • Handheld or stand electric mixer

Instructions:

  • In a medium-sized glass bowl, place the beeswax and heat it in the microwave until it is about 80% melted. You can also place the bowl on top of a pot of boiling water to create a double boiler effect.
  • Add the Coconut Oil and melt with the remainder of the beeswax.
  • Remove from the heat and let stand for about an hour until it cools to room temperature.
  • Once cool, add the Aloe Vera gel and Peppermint Essential Oil. Mix with a handheld or stand electric mixer for a few minutes until evenly blended and fluffy.
  • Place lotion in a 12 oz PET plastic or glass jar with a wide-mouth lid.
  • Store at room temperature (65–72 degrees) or in the refrigerator.

3. NATURAL BUG REPELLING SPRAY (source: Aroma Outfitters)

Ingredients:

Tools:

  • 8 oz glass or PET plastic spray bottle

Instructions:

4. SOOTHING SUMMER SKIN SPRAY (source: Aroma Tools)

Ingredients:

  • 1/4 cup (60 ml) Aloe Vera Gel
  • 1/4 cup (60 ml) Witch Hazel
  • 1/2 Tbsp (7.5 ml) Fractionated Coconut Oil
  • 10 drops Lavender Essential Oil
  • 5 drops Peppermint Essential Oil
  • 2 drops Melaleuca Essential Oil
  • 3 drops Frankincense Essential Oil (optional)
  • 1/2 cup (120 ml) distilled water

Tools:

  • 8-oz glass spray bottle

Instructions:

  • Combine all the oils and liquids except the distilled water. Stir well until evenly combined.
  • Pour mixture into spray bottle. Add the distilled water and shake to combine.

To Use:

  • Spray onto skin when in need of cool relief. Shake before use.

5. SUN-PROTECTING HAIR SPRAY (source: Doterra)

Ingredients:

  • 1 cup distilled water
  • Two tsp sunscreen lotion of at least 25 SPF
  • 3-4 drops Rosemary Essential Oil

Tools:

  • Glass or PET plastic spray bottle

Instructions:

  • Dilute the sunscreen lotion by stirring 2 teaspoons into the distilled water.
  • Add the drops of Rosemary Essential Oil and stir.
  • Pour mixture into the spray bottle and shake before use.

To Use:

  • Spray onto hair shaft to protect your hair color from fading. To protect your scalp, be sure to apply to your part and close to the roots.

6. COOLING BODY POWDER (Aroma Web)

Ingredients:

Tools:

  • 4 oz powder sifter container

Instructions:

  • Add the Arrowroot Powder and/or Non-GMO Cornstarch to a large mixing bowl.
  • After you have placed your powdered ingredients into the mixing bowl, add two drops of the Lavender Essential Oil and begin whisking. Repeat until you have thoroughly and evenly incorporated all 10 drops into the powder.
  • Place your Aromatherapy Body Powder in a Body Powder Sifter Container.

Soak up the sun safely—natural essential and carrier oils can help protect, cool, and soothe skin, but smart sun care is still essential.

Summer-Inspired Diffuser Blends (Source: Eve Hansen)

1. TROPI-CALI CITRUS BLEND – California is the epitome of summer vibes, so diffuse an oil blend reminiscent of the golden coast’s juicy citrus and soft sand!

STARLIT BEACH BLEND – This gentle blend is perfect for diffusing on summer nights as you dream about the calming ocean and deep blue sky.

Additional Tips For Staying Cool And Safe In The Summer

1. Apply a sufficient amount of sunscreen 15-30 minutes prior to sun exposure.

Before heading outside to go swimming, play sports, or go for a hike, ensure you give your sunscreen enough time to absorb into your skin, so it can offer the maximum amount of protection from the sun’s damaging rays. Don’t forget to apply easy-to-miss spots such as the ears, scalp, and tops of the feet.

2. Reapply sunscreen every 40-80 minutes, especially when swimming or sweating.

Sunscreen will wear off sooner when swimming or doing activities that cause excessive sweating. Taking a moment to reapply throughout the day will ensure continued protection.

3. Drink plenty of water.

Increased sun exposure will dehydrate the body at a faster rate. Maintaining adequate hydration levels will prevent overheating and illness while sustaining you for all your summer endeavors.

4. Cover Up with Hats and Clothing.

Covering your face, shoulders, and legs with breathable clothing can provide even more protection to sensitive areas, reducing the overall amount of UVA and UVB rays absorbed by the skin.